as diagnosed by the doc, it has proven to be gastric problem not stomach upset as i tot. coz by irregular eating habits i guess. doc told me to follow the few tings below.

• cut down on oily & spicy food
• cut down on caffeine (coffee, tea, soft drinks)
• eat regularly, more meals, 5-6 small meals a day

so sad.. have to cut down on coffee le.. :( haha like jO.. both of us hav gastric problem.. we hav to share our coffee next time.. hee..

took medicine once i came back from clinic before my meal as told. after medication & food i feel so much better already. able to go back to work tml le... ;) took a nap, slept for abt 3 hrs. juz woke up nt long ago.. wanted to go eat "dou hua" but cant eat "yu tiao" nw so dumby nt gg to bring me to eat.. campbell mushroom chix soup for me ltr.. nt bad too.. yumyum.. can watch 溏心风暴2家好月圆 ltr le..

eVe

as diagnosed by the doc, it has proven to be gastric problem not stomach upset as i tot. coz by irregular eating habits i guess. doc told me to follow the few tings below.

• cut down on oily & spicy food
• cut down on caffeine (coffee, tea, soft drinks)
• eat regularly, more meals, 5-6 small meals a day

so sad.. have to cut down on coffee le.. :( haha like jO.. both of us hav gastric problem.. we hav to share our coffee next time.. hee..

took medicine once i came back from clinic before my meal as told. after medication & food i feel so much better already. able to go back to work tml le... ;) took a nap, slept for abt 3 hrs. juz woke up nt long ago.. wanted to go eat "dou hua" but cant eat "yu tiao" nw so dumby nt gg to bring me to eat.. campbell mushroom chix soup for me ltr.. nt bad too.. yumyum.. can watch 溏心风暴2家好月圆 ltr le..

eVe